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Emotionally Healthy Discipleship

Am I growing in my faith?


Trinity Communion Church offers two foundational discipleship courses. Emotionally Healthy Spirituality (EHS) and Emotionally Healthy Relationships (EHR).

Emotionally Healthy Spirituality (EHS) focuses on unpacking core biblical principles to guide you into an experience of lasting, beneath-the-surface transformation in your relationship with Christ. This 8-week course provides introductions, group discussion questions, application and between sessions personal study. 

Sessions include: 

  1. The Problem of Emotionally Unhealthy Spirituality 

  2. Know Yourself That You May Know God 

  3. Going Back in Order to Go Forward 

  4. Journey through the Wall 

  5. Enlarge Your Soul through Grief and Loss 

  6. Discover the Rhythms of the Daily Office and Sabbath 

  7. Grow into an Emotionally Mature Adult  

  8. Go the Next Step to Develop a “Rule of Life”


Emotionally Healthy Relationships (EHR) focuses on Deeply Changing Your Relationships with Others. This 8-week Course will equip you with practical tools to really love people in difficult situations and mature into an adult follower of Jesus.

Eight Powerful Relationship Changing Skills:

  1. Take Your Community Temperature Reading

  2. Stop Mind Reading and Clarify Expectations

  3. Genogram Your Family

  4. Explore the Iceberg

  5. Listen Incarnationally

  6. Climb the Ladder of Integrity

  7. Fight Cleanly

  8. Develop a “Rule of Life” to Implement Your New Learnings

Emotionally healthy spirituality image

Please contact Christin Ortiz for more information. / (585)705-5003

Emotionally healthy relationships course
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